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Aprender a dormir bien es una guía profusamente ilustrada que proporciona la clave para disfrutar de un sueño más reparador. El autor ofrece sugerencias para hacer frente a los elementos que perturban el sueño, como las pesadillas o los ronquidos de la pareja, así como consejos sobre los remedios naturales que ayudan a dorm ir profundamente, entre los que se incluye la meditación, el masaje, las hierbas medicinales y la aromaterapia. Enriquecido con más de 60 ilustraciones creadas especialmente para favorecer la inspiración visual, el libro aborda todos los aspectos del sueño, desde cómo enfrentarse a los distintos tipos de fatiga hasta cómo crear el entorno ideal para dormir basándose en los principios del milenario arte chino del Feng Shui.
- Sales Rank: #15351965 in Books
- Published on: 2001-10
- Original language: Spanish
- Number of items: 1
- Dimensions: 9.50" h x 6.50" w x .75" l,
- Binding: Paperback
- 160 pages
From Publishers Weekly
Here's one book that should put you to sleep. Snooze expert Idzikowski, whose publication originally appeared in 2000, chairs several foundations aimed at figuring out how to make us all rest better.
Copyright 2002 Reed Business Information, Inc.
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